Updated 2026-02-14 — Step-by-step cancellation guide
Difficulty
Medium
Medium — May require extra steps
Open Threads app → Profile → Settings → Account → Deactivate or delete profile. Note: fully deleting Threads also deletes your Instagram account (they're linked). To keep Instagram, choose 'Deactivate Threads profile' instead.
Threads is free but many people want to delete their account. WARNING: Deleting (not deactivating) your Threads profile will also delete your Instagram account. Always choose 'Deactivate' if you want to keep Instagram.
Threads (Meta) is just one subscription. The average person has 12 — and most don't realize half are still charging.
Drop a bank statement and we'll instantly find every recurring charge — with direct cancel links for each one.
Find All My Subscriptions — Free PreviewUpload a CSV or PDF · See your charges free · Pay $5 only to unlock full details
People who cancel Threads (Meta) save an average of $182/mo on subscriptions
Upload your bank statement and we'll find every recurring charge in 30 seconds. Most people find 3-5 subscriptions they forgot about.
Scan My Statement — It's FreeNo account needed · No bank connection · 1,000+ people have used JustCancel