How to Cancel Splendid Spoon in 2026

Splendid Spoon delivers plant-based smoothies, grain bowls, and soups for $9-13 per item. Their "wellness reset" plans can cost $150-300/week. Here's how to cancel and make the same food at home for a fraction of the price.

How to Cancel

1. Go to splendidspoon.com and log in
2. Navigate to Account
3. Click Subscription
4. Select Cancel
5. They'll offer retention deals (pause, skip a week, discount) — click through if you want to fully cancel
6. Confirm cancellation

The Smoothie Math

A Splendid Spoon smoothie costs about $9. Here's what that same smoothie costs to make:

• Frozen fruit (1 cup): $0.75-1.50
• Protein powder (1 scoop): $0.50-1.00
• Plant milk (1 cup): $0.30-0.50
• Greens/spinach: $0.25
• Total homemade: $1.80-3.25

You're paying a 3-5x markup for someone to blend frozen fruit and put it in a cup. A $30 blender pays for itself in 4 smoothies.

The Grain Bowl Reality Check

Splendid Spoon's grain bowls ($10-13 each) are essentially: grain + roasted vegetables + sauce. This is one of the easiest meals to batch-cook:

1. Cook a big batch of quinoa/rice in a rice cooker (10 minutes active time)
2. Roast a sheet pan of vegetables (cut + season + oven, 5 minutes active)
3. Make a sauce (tahini + lemon + garlic = done)
4. Portion into 5 containers for the week

Total cost: about $2-3 per bowl. Total active time: 20 minutes for a full week.

Plant-Based on a Budget

If Splendid Spoon appealed to you because of the plant-based angle:

• Daily Harvest: Similar concept but with more variety (and also expensive)
• Trader Joe's frozen section: $3-5 plant-based bowls, just as convenient
• Batch cooking: r/MealPrepSunday and Budget Bytes have hundreds of plant-based meal prep ideas
• Frozen smoothie packs: Pre-bag portions of frozen fruit + greens into freezer bags, blend with liquid daily ($1-2 per smoothie)