How to Cancel Sequence Health Membership in 2026

Sequence is a telehealth platform for weight management medications (Ozempic, Wegovy, Mounjaro). Their membership fee covers provider visits and insurance coordination. Here's how to cancel — and critical things to know about stopping GLP-1 medications.

How to Cancel

1. Log in at sequence.health
2. Navigate to Account
3. Find Membership settings
4. Click Cancel Membership
5. If you can't find the option online, email their support team

What Happens When You Stop

Important medical context about stopping GLP-1 medications:

• Weight regain is common: Studies show most people regain 2/3 of lost weight within a year of stopping
• Appetite returns: The appetite suppression effect wears off within weeks
• Blood sugar changes: If you have diabetes/prediabetes, your blood sugar may increase
• Gradual tapering: Your doctor may recommend stepping down your dose rather than stopping cold

Sequence vs. Alternatives

If you're canceling Sequence but want to continue your medication through a different provider:

• Your primary care doctor: Can prescribe the same medications, often covered by insurance with no extra membership fee
• Hims/Hers: Telehealth GLP-1 prescriptions, different pricing model
• Ro Body: Another telehealth option with membership model
• Endocrinologist: If you have complex medical needs, a specialist may be more appropriate than any telehealth platform

The Telehealth Membership Model

Sequence charges a monthly membership fee on top of your medication costs. You're paying for:

• Video visits with their providers
• Insurance prior authorization handling
• Ongoing medication management
• Nutritional guidance

Your regular doctor provides these same services, typically covered by your insurance copay. The main advantage of Sequence is convenience and specialization in weight management specifically.

Transfer Your Medical Records

Before canceling, request your medical records from Sequence so your next provider has your treatment history, lab results, and medication dosing information.