How to Cancel Hims & Hers Weight Loss in 2026

Updated February 2026 • 8 min read

Hims & Hers (HIMS) weight loss program costs $199/month for their compounded GLP-1 (semaglutide) injection program. That is $2,388/year — making it one of the more expensive subscriptions people come to us about. Here is how to cancel and what to know about transitioning safely.

Cancel Online

1. Log in at forhims.com (or forhers.com)
2. Go to Account → Subscriptions
3. Find your weight loss subscription
4. Click Cancel
5. They will offer alternatives: pause, discount, switch to oral medication
6. Click through the retention screens to confirm cancellation

Note: Canceling the weight loss subscription does NOT affect other Hims/Hers subscriptions (hair loss, ED, skincare, etc.). Each product subscription is managed separately.

Cancel by Phone or Email

• Phone: 1-800-368-0038
• Email: support@forhims.com (or support@forhers.com)

Phone is faster for same-day processing. Email typically takes 1-2 business days.

Medical Considerations Before Stopping GLP-1s

Why People Cancel

• Cost: $199/month is steep for an ongoing medication
• Side effects: Nausea, constipation, fatigue are common with semaglutide
• Reached goal weight: Want to maintain without medication
• FDA concerns: Compounded semaglutide availability fluctuates with FDA enforcement
• Insurance coverage: Got brand-name Ozempic/Wegovy covered by insurance for less
• Plateaued: Weight loss slowed or stopped

Cheaper Alternatives

• Ro Body: $145/month for compounded semaglutide
• Found: $149/month, multiple medication options
• Henry Meds: $175/month, includes medication + provider visits
• Insurance route: If your BMI qualifies, ask your doctor about brand-name Wegovy/Ozempic — insurance copays can be $25-75/month
• GoodRx/cost-plus pharmacies: Compounded semaglutide from some compounding pharmacies for $150-300/month without the telehealth markup

The Compounding Question

Hims/Hers uses compounded semaglutide, which is a pharmacy-made version of the active ingredient in Ozempic and Wegovy. The FDA has gone back and forth on whether compounded versions should be allowed now that brand-name supply shortages have eased. If the FDA cracks down on compounding pharmacies, Hims/Hers may need to change their formulation or pricing. This uncertainty is another reason some users are switching to insurance-covered brand-name medications.

Maintaining Weight After Stopping

If you are stopping because you reached your goal weight, research suggests:

• Build sustainable habits before stopping — the medication buys time for behavior change
• Strength training helps maintain metabolic rate
• Protein intake (0.8-1g per pound of body weight) helps preserve muscle mass
• Expect some weight regain — 10-15% is typical and normal
• Consider a maintenance dose (lower dose) rather than stopping completely

The Bottom Line

Canceling Hims/Hers weight loss is straightforward — online, phone, or email. The harder part is the medical transition. Talk to a provider about a discontinuation plan, consider cheaper alternatives if cost is the issue, and set realistic expectations about weight maintenance. At $199/month, this subscription is worth regular reassessment.