How to Cancel GOLO Supplement Subscription in 2026
Updated February 2026 • Difficulty: Easy • $50-60/month
Cancel Auto-Ship Online
- Go to golo.com/account
- Log in with your account email
- Go to Subscriptions
- Click Cancel Auto-Ship
- Confirm — any pending shipments already processed will still arrive
Cancel by Phone
Call 1-800-730-4656. Tell them you want to cancel auto-ship for GOLO Release supplements. They may offer a discount — decline if you've decided.
The Science Question
GOLO's Release supplement contains plant extracts (banaba leaf, rhodiola, berberine, etc.) claimed to improve insulin resistance and promote weight loss. The evidence:
- GOLO cites two company-funded studies — neither published in top-tier journals
- The individual ingredients (especially berberine) have some research support, but not at GOLO's prices
- Most weight loss from GOLO is likely due to the calorie-restricted meal plan that comes with it, not the supplement
- The FTC has not evaluated GOLO's specific weight loss claims
If You Want Berberine Specifically
Berberine is the most researched ingredient in GOLO Release. If you want to continue taking it:
- Generic berberine supplement: $10-15/month on Amazon (vs $50-60/month for GOLO)
- Same dosage, same ingredient, fraction of the price
- Talk to your doctor first — berberine can interact with medications (especially metformin and blood thinners)
💰 GOLO Cost
GOLO Release (auto-ship): $49.95-59.95/month = $600-720/year
Generic berberine: $10-15/month = $120-180/year
The GOLO meal plan (the part that actually works): free — it's just calorie counting
Free Weight Loss Alternatives
- MyFitnessPal Free — calorie tracking (the actual mechanism behind weight loss)
- Walking 30 min/day — free, evidence-backed, improves insulin sensitivity
- Your doctor — if insulin resistance is a concern, get tested and discuss evidence-based options
💡 Bottom line: If you lost weight on GOLO, it was the meal plan (calorie deficit), not the pills. You can continue the meal plan for free after cancelling the supplements. Save $600-720/year.