Hims, Ro Body, Found, Calibrate, Sequence, OPTAVIA, Noom, and GOLO — how to cancel each one, what to watch out for, and whether you should.
Updated February 2026 • 10 min read
The GLP-1 weight loss market exploded in 2024-2026. What started as Wegovy and Ozempic prescriptions through regular doctors has spawned an entire industry of telehealth subscription services charging $99 to $500+ per month.
Here's the problem: many people signed up during the hype, and now they're stuck paying for subscriptions they want to cancel — whether because of side effects, cost, or because they've reached their goals. Some companies make cancellation surprisingly difficult.
| Service | Monthly Cost | Cancel Difficulty | Contract? |
|---|---|---|---|
| Hims/Hers Weight Loss | $199/mo | 🟡 Medium | No |
| Ro Body | $145/mo | 🟢 Easy | No |
| Found | $99-199/mo | 🟡 Medium | No |
| Calibrate | $135-199/mo | 🔴 Hard | 12 months |
| Sequence | $99/mo | 🟡 Medium | No |
| OPTAVIA/Medifast | $400-500/mo | 🟡 Medium | No (but coach pressure) |
| Noom | $59/mo | 🟡 Medium | Auto-renew |
| GOLO | $50/mo | 🟢 Easy | No |
| Nutrisystem | $300-400/mo | 🟡 Medium | Auto-ship |
| Jenny Craig | $300-800/mo | 🟡 Medium | Varies |
Total potential savings: $1,188 to $6,000+ per year depending on which service you're canceling.
How to cancel: Log in → Account → Subscriptions → Cancel. They'll offer discounts and pauses.
Watch out for: Hims runs multiple subscriptions (hair, ED, skin, weight loss). Make sure you're canceling the right one. Each is billed separately.
What happens to your medication: Your prescription can be transferred. Ask them to send records to your PCP. Compounded semaglutide from Hims may not be transferable to a regular pharmacy (it's not brand-name Wegovy).
→ Full Hims Weight Loss cancellation guide
How to cancel: Log in → Account → Body Program → Cancel. Straightforward, no dark patterns.
Best of the bunch: Ro has the cleanest cancellation process of any GLP-1 telehealth company. No aggressive retention, no guilt trips.
→ Full Ro Body cancellation guide
How to cancel: Log in → Account → Membership → Cancel.
Watch out for: They'll offer retention deals. If you want to save money but stay on medication, ask about their lowest tier.
→ Full Found cancellation guide
How to cancel: Email support@joincalibrate.com. There is no self-service cancellation button.
The catch: Calibrate typically requires a 12-month commitment. Early cancellation may mean you forfeit remaining payments. Read your membership agreement carefully.
If you're stuck in a contract: Document any service failures (missed appointments, medication delays) as grounds for early termination. File a BBB complaint if they won't work with you.
→ Full Calibrate cancellation guide
How to cancel: Log in → Account → Cancel Membership.
Unique model: Sequence works through your insurance, so the $99/mo is just for their platform. Your medication is covered (or denied) by insurance separately. Canceling Sequence doesn't cancel your insurance coverage — ask your PCP to continue prescribing.
→ Full Sequence cancellation guide
How to cancel: Call 1-888-678-2842 (OPTAVIA) or 1-888-633-4327 (Medifast).
The MLM problem: Your "coach" is an independent distributor who earns commission from your purchases. They will pressure you to stay. You do not need your coach's permission to cancel. Call Medifast corporate directly.
Reality check: At $400-500/mo, OPTAVIA costs $4,800-6,000/year for processed meal replacements. A balanced diet with real food costs a fraction of this.
→ Full OPTAVIA cancellation guide • Medifast guide
How to cancel: Log in → Account → Subscriptions → Cancel Auto-Ship. Or call 1-800-730-4656.
Important distinction: GOLO is not a GLP-1 program. It's a supplement (Release) with plant extracts and minerals. The FDA has not evaluated their weight loss claims. Cancellation is easy — no contracts, 60-day money-back guarantee.
→ Full GOLO cancellation guide
How to cancel: Call 1-800-585-5483. Online cancellation is possible but phone is more reliable.
Watch out for: Heavy retention offers (40-50% off is common). If you actually want to keep using it but cheaper, call to cancel and take the retention offer.
→ Full Nutrisystem cancellation guide
Don't just cancel and stop. If your GLP-1 medication is working, ask the telehealth provider to:
Your PCP can then continue prescribing through your insurance, potentially saving you hundreds per month.
Many telehealth companies (Hims, Ro, Found) use compounded semaglutide — a cheaper version made by compounding pharmacies, not the brand-name manufacturers. In late 2024 and into 2025-2026, the FDA began cracking down on these compounders.
What this means for you: If your telehealth provider suddenly can't supply your medication, you may want to cancel anyway. But don't just stop cold turkey — talk to your doctor about transitioning to brand-name medication or tapering off safely.
Yes. Transfer your prescription to your regular doctor. The telehealth subscription is just a convenience service — the medication can be prescribed by any licensed physician.
This is a medical question, not a subscription question. Studies show most people regain weight after stopping GLP-1s. Talk to your doctor. Canceling the subscription doesn't mean stopping the medication.
The FDA has issued warnings about compounded semaglutide. Verify your provider uses a licensed 503B compounding facility. Brand-name Wegovy/Ozempic from regular pharmacies are FDA-approved and safest.
The average GLP-1 telehealth subscription costs $150-300/month. That's $1,800-3,600/year. If you can get your insurance to cover brand-name medication through your PCP, your out-of-pocket could drop to $25-75/month.
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