How to Cancel Future Fitness in 2026 — End Personal Training App + Get Refund

Last updated: February 2026 • Difficulty: Medium

⚠️ Future's pricing reality: At $149/month ($1,788/year), Future markets itself as "affordable personal training" compared to in-person trainers ($60-100/session). But your "personal trainer" is managing 50-100+ clients simultaneously via the app. The workout plans are templates with light customization — not the 1-on-1 attention the marketing implies.

What You're Actually Paying For

$149/month: A coach who sends you weekly workout plans via the app
Apple Watch integration: Tracks your workouts and sends data to your coach
Weekly check-ins: Brief text or audio messages, not video calls
Workout library: Pre-built exercises with video demos
Apple Watch included: Some plans include a loaner Apple Watch (must return on cancel)

How to Cancel

Open the Future app → tap your profile
Go to Settings → Membership → Cancel Membership
If no in-app option: email support@future.co
Subject: "Membership Cancellation Request"
Include your name, email, and reason for canceling
Expect a retention call/message from your coach — they'll offer to adjust your plan

⚠️ Apple Watch return: If you received a loaner Apple Watch, you must return it within 14 days of cancellation or you'll be charged for it (up to $399). They'll send a prepaid return label.

Retention Tactics to Expect

"Let me match you with a different coach" — Common if you cite coach fit as the reason
"We can pause your membership" — Pause is typically 1 month, then auto-resumes
"Try our adjusted plan" — They may offer reduced price for 1-2 months
Stay firm. Say: "I've decided to cancel. Please confirm my cancellation date in writing."

Cheaper Coaching Alternatives

Caliber: $200-300/month but includes real 1-on-1 video sessions and detailed form checks
Trainerize: Find independent trainers on the platform — $50-100/month for custom programming
FITREC: Connect with certified trainers offering remote coaching from $40-80/month
Apple Fitness+: $9.99/month — structured programs, Apple Watch integration, no coach but guided workouts
JEFIT / Strong: Free workout tracking apps with community programs
Reddit r/fitness wiki: Free, evidence-based programs (GZCLP, 5/3/1, PPL) that are better than most app-generated plans

The Math: Future vs Real Personal Training

Future at $149/month = $1,788/year. An independent online coach via Trainerize: $600-1,200/year with actual 1-on-1 attention. A structured free program (like GZCLP) + Apple Fitness+ ($120/year): $120/year total. Future occupies an awkward middle: too expensive for template plans, too impersonal for real coaching.

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Quick Cancel Guide: Future Fitness

Direct cancel link + step-by-step instructions