How to Cancel Flo Premium in 2026 (Free Period Tracking Alternatives)

Updated February 2026 • 5 min read

Flo Premium costs $49.99/year (or $9.99/month). The free version tracks periods and ovulation perfectly fine. Premium adds AI health insights, expert articles, and a "Secret Chats" feature. Here's how to cancel — plus important privacy considerations.

How to Cancel Flo Premium

  1. iPhone: Settings → [Your Name] → Subscriptions → Flo → Cancel
  2. Android: Google Play → Profile → Payments → Subscriptions → Flo → Cancel
  3. Cannot cancel from within the app — must go through your app store
  4. Free Flo continues working for basic period and ovulation tracking
  5. Your historical data stays in the app

🔴 Privacy warning: Flo settled with the FTC in 2021 for sharing intimate health data with Facebook and Google despite promising privacy. While they've since launched an "Anonymous Mode," consider switching to a privacy-first tracker — especially post-Roe.

Free vs Premium: What You Lose

Privacy-First Alternatives

The Privacy Elephant in the Room

After Roe v. Wade was overturned, period tracking data became a legal liability. Law enforcement could theoretically subpoena your cycle data from cloud-based apps like Flo. Apple Health is the safest option — Apple has end-to-end encryption and has publicly fought law enforcement requests. For maximum privacy, use Drip (open-source, offline-only) or a simple calendar app. Your most intimate health data shouldn't sit on a company's servers.

Bottom line: Flo Premium adds articles and AI chat to a free period tracker — not worth $50/year. More importantly, Flo has a documented history of privacy violations. Switch to Apple Health (free, encrypted, on-device) and save $50/year while keeping your health data private.

Find More Subscriptions to Cancel →
Quick Cancel Guide: Flo Premium

Direct cancel link + step-by-step instructions

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